The Recipe for Healthy  Living

Do you need a recipe for healthy living?  Here it is!  Here is your personalized six-week makeover plan that helps you create a healthy body, heart, and soul.   Simply put, it's an easy set of strategies to incorporate into your daily routine.  Are your ready?  I have created a six week action plan for you to follow and:

  • find balance in life
  • prepare easy, nutritious meals
  • find ways to exercise even with a busy schedule
  • create a healthy and more fulfilling lifestyle



Discovering God's Recipe for a Healthy Body, Heart, and Soul

Your recipe for healthy living ideas and great recipes

Do you find yourself coming through the door after a busy day only to ask yourself, 'What can I make for dinner?' Do you struggle with finding ways to whip up nutritious lunches for your kids? And are you too tired to even complete ten minutes of exercise?


Discovering God's Recipe for a Healthy Body, Heart, & Soul shares the food consumption strategies outlined in the Old Testament and clearly explains how to eat food that is better for the body.  The book also outlines on how to manage your time so you can get all your tasks completed in a more efficient manner.


In 6 short weeks you will enjoy delicious menus, you will reduce your stress level, turn up your energy level, and once again enjoy God's world around you. You will be enjoying your own customized recipe for healthy living.


Here is what Susan Heid from The Confident Mom says:

Discovering God's Recipe for a Healthy Body, Heart & Soul, by Ann Gatty is just what busy moms need to get back on track to better health.  It was refreshing to see how Ann combined biblical principles and scripture to help guide the reader to seek The Lord and allow His guidance during the change process.


"The reflective questions at the end of each section were thought provoking and helped bring the reader into an understanding of the material covered.  There were even sample menus and recipes to help make it easier for a busy mom to incorporate change into her diet as well as for her children.  How brilliant!  How many moms want to change their eating habits but are met with resistance from her family? I loved that Ann addressed that and gave helpful information to make that change.


This book is a must read for mom’s who are overwhelmed, exhausted and feeling hopeless.  A big ‘thank you’ to Ann for seeing the need and meeting it with her simple six-week program filled with realistic strategies."

Stress Management Tools for a Healthy Lifestyle

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