How to Deal with Stress in Midlife
How do you deal with stress in midlife? For many women who are entering their 40's or 50's, there is the sudden realization that you still have a lot of external factors in you life that
you have to juggle as your body adjusts to many physical and emotional changes. The normal distractions of life--such as the feeding, rearing and educating of children and the running of a household with its many details. Your job has constant deadlines.
You experience caregiver stress
because your aging parents need your assistance. You are either experiencing
empty nest syndrome
or running to all of your children's many activities. It is in this period of midlife, that women experience
menopause and menopause stress.
You may find it more difficult to deal with everyday situations and long for any form of
stress relief
than at other stages in your life. During midlife, the ability to deal with stress is a lesson in leaving minor distractions behind. Life's big crises always cause stress--you know that. Divorce, a death in the family, losing a job or crashing a car cause stress and anxiety. But in midlife, when you thought that things might get a little easier, you often find yourself still climbing out of debt or still climbing the corporate ladder or assuming more caretaking responsibilities for aging parents. Women at midlife, ages 45-54, provide more emotional support to others than during any other period of life. At this stage in your life, you may be taking care of both children and aging parents and dealing with menopause. Things have not turned out the way you envisioned they would. You might start to question your life's circumstances but this is no way to deal with stress in midlife.
Finding Life Balance During Midlife Transitions New! CommentsHave your say about what you just read! Leave me a comment in the box below. |
, offers insight into how women entering midlife can struggle to make sense of their changing life stages and deal with stress associated with these various stages. This is one of my very favorite books.
