Easy Stress Relief Tips
to Benefit Your Health

Stress relief can begin with rest
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Wouldn't it be wonderful to find some easy stress relief tips that could improve our heath. It is difficult to balance both personal and professional responsibilities and we are constantly trying to do more in our limited amount of time.  If you are woman experiencing a continuous amount of stress, you are increasing your risks physical illnesses including high blood pressure and heart disease.

We have listed five stress relief tips that we have implemented and believe that you also can easily include in your daily schedule to lower your stress levels, feel a greater sense of calm and protect your health. 



5 Stress Relief Tips for Healthy Living

  1. Get enough sleep!! Most women need between 7 and 9 hours each night.  Try to avoid the late night television.  By providing your body with sufficient hours of sleep you can awake rejuvenated and refreshed for the next day.
  2. Take a multivitamin.  With a busy and demanding schedule we sometimes find ourselves skimping on proper nutrition and substituting convenience for a well balanced meal.  Also, don't forget that women need to supplement their calcium intake as we age to protect our bones.
  3. Stretch.  At work, you spend time in one position, sitting behind a desk, get up and stretch those muscles every hour or so. You will feel refreshed as you release the tension building up in those muscles.
  4. Smile more.  Your smile can be contagious and if you smile, you will find others offering their smiles in return.  Stay optimistic and positive.  Smiling lets you focus on creating joy for you and those around you.
  5. Pamper yourself.  You need to take care of yourself as well as the other people in your life.  Feeling good about yourself is the start of developing a positive attitude. 

If you are serious about finding relief from stress, consider how you are spending your time.  Have you established priorities in your life so you have a sense of focus?  Waking up each day with a sense of purpose about what you are trying to accomplish gives you a direction to follow.  Working with purpose, noticing the beauty of the environment around you and giving yourself enough time for rest helps with stress.  Work realistically.  Enjoy others.  Rest and rejuvenate. 


Stress Management Tools to for Healthy Living

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