Are you looking for a great exercise and stress reducing program? We know that exercise can greatly reduce the negative effects of stress, but with busy schedules, it’s sometimes difficult to squeeze one more thing into our days. So even though exercise offers great benefits for living a healthier life and lowering our stress levels, we put off finding a program we can stick with on a regular basis.
Here is my solution for enjoying an exercise program that is simple, easy to follow and virtually portable. No gym necessary.
Before you begin this fitness program visit your physician for a checkup, especially if you have any medical conditions. Make certain you’re your physician agrees that you are healthy enough to participate in a physical exercise program or indicates what level of physical activity you should comfortably participate in.
Even if you are really excited and motivated about starting this new program, be careful not to do too much too quickly or you risk injury. The program described here, with Yuri, allows you to have a full time coach working with you and making certain that you keep a healthy pace for your workouts. A healthy physical exercise program includes strength training and aerobic activity (such as running) — preferably spread throughout the week.
Make your exercise program a regular part of your daily routine. Even with schedule variations, try to fit in your exercise program each day.
Other Exercise and Stress Reducing Suggestions
Stress Management Tools for a Healthy Lifestyle
Effective Stress Management Listen to Your Body
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